Group Learning

Experience

Introduction to Group:

"Welcome everyone. Today, we're going to practice a deep breathing exercise. This is a simple but powerful mindfulness technique that helps calm the mind and reduce stress by focusing on our breath. It’s an excellent tool for bringing ourselves fully into the present moment."

Instructions for Leading the Group:

  1. General Wellbeing: The Wellbeing Circle

  2. Focused Wellbeing:

  3. Council

First Quarter

The first quarter comprises weeks 1-13 and the months of January, February, and March. It consists of three segments: wellbeing

  • Wellbeing

  • Support

  • Council

Second Quarter

The first quarter comprises weeks 1-13 and the months of January, February, and March. It consists of three segments: wellbeing

  • Wellbeing

  • Support

  • Council

Third Quarter

The first quarter comprises weeks 1-13 and the months of January, February, and March. It consists of three segments: wellbeing

  • Wellbeing

  • Support

  • Council

Fourth Quarter

The first quarter comprises weeks 1-13 and the months of January, February, and March. It consists of three segments: wellbeing

  • Wellbeing

  • Support

  • Council

Return to: Support Group Overview