The Support Network Challenge

Overview

The Support Network Challenge is designed to assist individuals with bipolar disorder in building a comprehensive support system that includes both clinical professionals—such as psychiatrists, psychologists, and primary care physicians—and non-clinical support groups like wellness teams and awareness circles. It is recommended to enlist the help of a person or team to guide you through this challenge, setting goals at a pace that is comfortable for you, whether that’s tackling one section a week or one a month.

  • Wellness Team: Supports the creation of a wellness team composed of friends, family, or peers who offer day-to-day support and help implement comprehensive treatment plans.

  • Primary Care Physician: Guides you in selecting a primary care physician who understands the complexities of bipolar disorder and its impacts on overall health.

  • Psychiatrist: Helps you find a psychiatrist who specializes in bipolar disorder, ensuring you receive expert advice on medication management and symptom monitoring.

  • Psychologist: Assists in finding a psychologist who provides therapy tailored to the needs of bipolar disorder, focusing on coping mechanisms and emotional regulation.

  • Awareness Circle: Aids in forming an awareness circle, a group of individuals trained to recognize the early signs of mood episodes for quicker intervention.

  • Community: Focuses on building connections that are supportive but don't necessarily know about your mood disorder, fostering a network of friends and acquaintances who provide emotional and practical support in everyday life.

Establishing a robust support network is crucial for effectively managing bipolar disorder. This network, comprising both medical professionals and personal supporters, ensures a holistic treatment approach that covers all bases—from medical management to emotional and practical support. By meticulously selecting the right team and educating them about your specific needs, you can enhance your overall treatment efficacy and quality of life, ensuring you are well-supported in every aspect of managing your condition.

Return to: The Team Challenges Overview