Other Challenges
In addition to the Core Challenges: , The Pando Protocol features two additional types of challenges designed to cater to different needs and goals:
General Challenges: Beneficial for anyone, especially those with bipolar disorder, these challenges focus on enhancing overall wellness.
Expansion Challenges: Provide ideas for additional activities that teams can undertake to continue growing together.
Each category contributes to a program of comprehensive support and development.
General Challenges
The General challenges are beneficial for all, especially for those with bipolar disorder, helping to develop healthy habits, improve self-regulation, and set structured goals.
The Habit Creation Challenge: Explore habits like mindfulness and gratitude for a week, then choose one and spend three weeks developing it with the support of your team.
The DBT Skills Challenge: Learn and practice DBT skills to better enhance mindfulness, regulate emotions, manage distress, and improve your relationships.
The Goal Setting Challenge: Set and refine goals across vocational, relational, and mind-body areas, providing a structured approach to identify and prioritize targets in these key aspects of your life.
Engaging with these General challenges offers structured pathways for personal growth and stability. They foster enhanced well-being through skill development and strategic goal setting.
Visit: General Challenges Overview
Expansion Challenges
Choose Your Own Adventure: Tailor a unique challenge by mixing elements from existing challenges or introducing new content to suit your group's interests.
Experience Challenges: Select real-life activities for the group, like specific social experiences, and support each other throughout the process.
Online Course Challenges: Choose an online course that interests everyone and progress through it together, complemented by regular group discussions.
Book Challenges: Read a book as a group and engage in group discussions to deepen understanding and connection.
Project Challenges: Unite around a cause or project and collaborate to achieve common goals and make a tangible impact.