Rest
The Life Practices Challenge
Pre-Discussion Preparation
To prepare for the upcoming discussion on rest and sleep, we have outlined several activities designed to help you reflect on your current practices and identify areas for improvement:
Current Rest and Sleep Practices: Spend some time reflecting on your current sleep habits and rest periods. Note the duration, quality, and consistency of your sleep, as well as any regular rest breaks you take during the day.
Future Rest and Sleep Practices: Consider what changes you'd like to make to enhance your rest and sleep. Are you aiming for more consistent sleep hours, longer sleep duration, or improved sleep quality? Set specific, realistic goals that align with your overall health and well-being.
Consider Strengths, Values, and Passions: Reflect on how your personal strengths, values, and passions can support and reinforce your rest and sleep goals. Understanding how these elements integrate can provide motivation and enhance your commitment to improving your rest and sleep.
Review the 5 S's: Explore the content pages for each of the 5 S's below to discover ways to apply them in reinforcing the changes you plan to make.
Goals and Habits for the Future: Think about the goals and habits that would help you achieve your desired future state. Define what practices you need to develop and maintain to support your rest practices over the long term.
Discussion Questions
At the beginning of the discussion, each participant can share insights about their current practices, future practices, strengths/values/passions, the 5 S's, and goals/ habits, and request feedback on areas where they want new perspectives.
If time allows, proceed with the following questions to guide your group discussion, focusing on sharing experiences and strategies for achieving rest and sleep goals:
What are your current rest and sleep routines, and how have they impacted your health and daily functioning?
What goals do you have for improving your rest and sleep, and why are these changes important to you?
What preparations or changes do you think are necessary to improve your sleep quality and duration?
How do you plan to integrate consistent rest and sleep practices into your daily life?
What challenges have you faced in maintaining good sleep habits, and how do you plan to overcome them?
Post-Discussion Activities
After your discussion, consider these activities to reinforce your commitment and enhance your understanding of your nutritional goals:
Update Your Plan: Revisit and refine your current practices, future practices, strengths/values/passions, and the 5 S's, alongside your goals and habits. This will ensure your plan remains aligned with your evolving needs and insights.
Make One Small Change: Identify and implement one manageable adjustment that moves you closer to your desired future state. Starting with a small change can help build momentum and confidence.
Reflect and Adjust: Continuously reflect on your progress and remain open to making necessary adjustments. Use a journal or an app to track your eating habits and their impact on your overall health and wellness.
Through this process, you'll be better prepared to develop practices that more closely align with your future vision, allowing you to enhance your wellbeing.
Return to: The Life Practices Challenge
